Mom and Matt came over for dinner last night and it was very easy for me to sit down with them and enjoy my mashed spuds w/ gravy. I am finding that I need to eat slower though. It's getting easier for me to not have something to drink with my meals too, but I need to make a more conscious effort to drink between meals so I stay hydrated. The other day I had a cup of tea and about 6oz of juice when I got home.
I had to reschedule my first fill so now it's set for Saturday November 13th. Ken will be taking a projection class in Long Beach so he won't be home for 4 days/nights.
Even with the addition of mashed potatoes, I'm still losing. Down another 3lbs.
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