Thursday, August 26, 2010

Not in the mood

I'm not in the mood to workout today....but I'm going to. I think it's after 19 days in a row that you make something a habit? Am I right? I'll Google it.
I think I need a gym buddy too. Someone I can talk to and sweat with. I was bored the last time I was there and I never see anyone my age that I can workout with. At the time I'm going, it's all old people that are retired that spend 30 minutes on the bikes, not even breaking a sweat, reading gossip magazines.




FYI - Found that it can take 21 days to make something a habit.

1 comment:

  1. Keep your eye on the prize! When training for the tour divide i often found myself with the same feeling. The trick i found was to Mix it up a bit, try something you have not done before and call it a "fun day". Like yoga, swimming, or go to mission beach and get up and down the boardwalk till you cant stand it anymore. Riding 60-100 miles a day i ran out of places to ride, so i made my fun day building new trails. I now have 3 more miles of trail to enjoy. Rock Rock

    ReplyDelete