Got up at 5am today and did a nice 30min work out, gotta love Hip Hop Cardio:Old School. I want to get me some airbrushed high tops now too! After taking Aidan to preschool then working an 8 hour day, I hit the gym for a quick 45min warm-up and upper body work out. I'll be back at the gym on Wed to do it all over again. Next week I can go a a couple more days since Aidan will be in preschool full time.
I'm starting to confuse myself with my search for a suitable protein drink for my pre-op diet. It needs to be less than 225 cal per serving and high in protein. I have a weight loss blend powder and a protein powder that I can use, but I don't know what to mix them with to stay under the 225 cal mark. I bought Carnation Good Start and that's 220 cal, but the protein isn't very high. Not sure if I should really worry about that since it will only be 2 1/2 weeks that I'm on it. I just need to lose 13.5lbs before my surgery or they will cancel it and I will have to reschedule it.
Hey
ReplyDeleteTry Muscle milk light pre mix... 160 cal @ 20g P. FYI the body can only take in about 32G o protein per hour. Beware of standard muscle milk. I used for a few months to gain muscle, it worked but jacked up my HDL and trig's pretty high. >225. No Bueno.